
TEAM TRAINING | LIFE CHANGING
TAKE THE FIRST STEP:
Experience the power of F45 TRAINING Alhambra today and start feeling the difference today
First Time Visitors Only
At F45 Training Cookes Crossing , we make it easy to stay motivated, see real results, and feel proud of your progress. We offer high-intensity functional group workouts that are fast, fun and results-driven. Our goal is to help you become your fittest, strongest and healthiest self.

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x0chitl flores

"I was looking for a place to start exercising and stay motivated . Found the perfect place with class times that I can attend . All the trainers are great and genuinely care about you and making sure you use the equipment correctly and avoid injury. The classes and attendees are motivating. Glad I joined.."
Belinda Lei

"Awesome gym with an amazing community. Every instructor, the owners, and the manager really care about making sure you’re making progress in your fitness journey + the variety of the F45 workouts always keeps things interesting! My only wish is that there were more weekend workout times!"
Chris McGalliard

"Awesome place to get healthy and move your body!!! Love the mix between cardio & resistance training. The owners are always making improvements, buying the new gear, keeping the place clean, and making it overall better and better every month!! Best workout place I’ve ever been to."
With more than 5,000 different movements specifically developed by our global athletics team, no two workouts are the same, keeping members challenged and having fun.
Claim your FREE CLASS today and take the first step toward a fitter, stronger you.
45-minute sessions designed to deliver maximum impact
Connect with like-minded people who make fitness fun
Feel guided and confident with expert support
First Time Visitors Only









F45 is more than just a gym. We're a family. At our studios you meet real people and get real results because your F45 community is there to motivate and support you.
MONDAY
07:00 AM
08:00 AM
12:00 PM
04:30 PM
05:30 PM
06:30 PM
06:00 AM
TUESDAY
05:15 AM
06:15 AM
07:15 AM
08:45 AM
12:00 PM
04:15 PM
05:15 PM
06:15 PM
07:15 PM
WEDNESDAY
07:00 AM
08:00 AM
04:30 PM
05:30 PM
06:30 PM
06:00 AM
THURSDAY
05:15 AM
06:15 AM
07:15 AM
08:45 AM
12:00 PM
04:15 PM
05:15 PM
06:15 PM
07:15 PM
FRIDAY
07:00 AM
08:00 AM
12:00 PM
05:00 PM
06:00 PM
06:00 AM
SATURDAY
07:15 AM
08:30 AM
09:45 AM
SUNDAY
07:00 AM
08:00 AM
09:00 AM
ONE FREE CLASS
Ready to join?